Yoga in Chipita Park, Colorado



Om Shanti -

Peace in the mountains

Shadowed by the 14,110-foot Pikes Peak, Chipita Park is the youngest in the collection of towns in the Ute Pass, which was used as a path across the Rockies by the Ute Indians.

Our studio is set in a charming home, creating an energizing yet tranquil atmosphere. An ideal space  to enjoy this noble practice.

Consistancy is  most important –

Make a commitment to yourself-

it may change your life.

Please join us

Let's do some yoga

Yoga and Aging

Most people make the decision to grow old whether they know it or not.  

Prevention is the best medicine that one could invest in.The noble practice of yoga honors the body and teaches us to do the same.

Yogis measure a person's age by the flexibility of the spine. After our mid-20s, the venous supply to the disks of the spine naturally atrophies. Also, most people only utilize 30 % of their lung capacity.  Imagine when you really start breathing……. Everything  is that much better.

Through yogic exercises that bend and stretch the spine, fresh blood and nerve flow revitalize all the major glands and organs. Unlike other forms of exercise, which develop fitness by stressing the body, yoga builds strength and endurance while lowering the stress hormones that age us.  Please learn how to breathe, so that warmth is built up in the body to help with eash asana. Once you begin to sweat, you can say “ oh! I am getting this”. 

Each day is a new experience- yesterday you may have had a great practice, today  it may  not be so, but even if you just BREATHE- you will end that practice with a different frame of mind.

 “80 % of success is Showing Up”

(Woody Allen)

Please e-mail us today at yogawithmary@live.com

or call - 719 684 7846

Yoga and Relationship

In daily life  we see people around who are happier than we are and people who are less happy. Some may be doing praiseworthy things and others causing problems. Whatever may be our usual attitude toward such people and their actions, if we can be pleased with others who are happier than ourselves, compassionate toward those who are unhappy, joyful with those doing praiseworthy things, and remain undisturbed by the errors of others, our minds will be very tranquil.”      

- Yoga Sutra 1.33, Translation by TKV Desikachar